shevdog's X-log [outdoor adventures & personal fitness]



25.95 - Biking the SRT & PT (12.25.08)


25.95 - Biking the SRT & PT (12.25.08)

Total miles = 25.95
Ride feel/mood = fair
Starting miles = 2115 (2167)
Ending miles = 2192
November 2008 Goal = 125
Miles completed in 12.08 = 25.95

Miles for 2008 = 2192.95
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000 [x]
Tier 4 Goal = 2500
Max miles = 2750

I am missing 50.09 miles since the math adds up to 2141.91, where my bike computer says 2192. So my last ride was for 50.09 miles.

For 2008, I come 30 some miles short of my top year, which I would have borken if it was not for my arm injury, being a slacker at times, and bad weather during momment I was free to go biking. Oh well, 2009 should be my top year.

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1.25 mile run - VFCC (1.4.09)


1.25 mile run - VFCC (1.4.09)

Total miles = 1.25
Ride feel/mood = good, fresh, moderate speed
Starting miles = 0
Ending miles = 1.25
01.09 Goal = 5.5

2009 Goal = 25
Miles completed = 1.25

Last time I ran a mile was around Sept/Oct 2008. I flet like I was going to die, yet of course I did that at the end of a 50 mile bike ride. My lungs and body felt fine, where if anything my feet hurt since my New Balance shoes are still not broken in, having only used them for cycling since I got them in July 2008.

It might be a month or two until the weather and sunset breaks to the point I can ride 20+ miles on a weekday evening. This gives me a chance to run a couple times a week, even if the weather sucks. 10-15 minutes out in sucky weather compared to 1-3 hours on bike with the benefits of running (minus the impact on fett/back) will do me some good.

Btw, this isn't some New Years resolution thing. I did plan to do this anyways during the winter months. I've been itching to get out biking, yet running will be the next best thing for me to do in the evenings, for now. I don't plan to takee p running fulltime again, since I gave it up for cycling for the sake of my feet and legs back in 2004.

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25.64 - Biking the SRT (01.03.09)


25.64 - Biking the SRT (01.03.09)

Total miles = 25.64
Ride feel/mood = fair, fast start, slow finish, no cramps
Starting miles = 0
Ending miles = 25
January 2009 Goal = 150
Miles completed in 01.09 = 25.64

Miles for 2008 = 25.64
2008 Goal = 3200

For not really been cycling much the past 2-3 months, I ended up having a good ride, even with the cold weather. I got off to a fast start, likely since I was fresh. Even so, I can see that I will make a lot of progress in 2009, likely will be my best year cycling to date. I set my goals high for 2009, to 3200 miles, forcing me to get off to a good start the first half of the year, then having an even better finish to the year, where 2008 was by best year cyling in the last half of the year ever.

So my goal of 3200 miles isn't some guilt driven New Years resolution, rather a goal I've been orking towards, starting even in July of 2007. I wanted to keep consitancy through the fall into the winter, which was hindered due to my arm injury. Even so, I did rebound from the injury well.

Here is to a lot of sweat, cramps, soreness, sun, crappy weather, wind, and joys for 2009!

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30.95 - Biking the SRT & PT (11.23.08)


30.95 - Biking the SRT & PT (11.23.08)

Total miles = 30.95
Ride feel/mood = good start, slow finish, cold

Starting miles = 2085
Ending miles = 2115
November 2008 Goal = 125
Miles completed in 11.08 = 55.68

Miles for 2008 = 2115.95
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000 [x]
Tier 4 Goal = 2500
Max miles = 2750

Farthest I ever biked (30.95) in weather under the freezing mark. My arm left are got a bit sore the last 10 miles, but held fine. I needed to dress a bit better and I made a mistake of not drinking anything. I need to make adjustments if i am going to get 100+ miles in by end of the week.

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19.63- Biking the SRT & PT (11.21.08)


19.63- Biking the SRT & PT (11.21.08)

Total miles = 19.63
Ride feel/mood = fresh, slow pace, cold start

Starting miles = 2069
Ending miles = 2085
November 2008 Goal = 125
Miles completed in 11.08 = 24.73

Miles for 2008 = 2085.35
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000 [x]
Tier 4 Goal = 2500
Max miles = 2750

I am missing an entry for a 16 mile ride. Likely one of my late October rides... This happened before my last ride, which was a 5 mile ride.

Replaced my rear tires with the top of the line hybrid bike tire. They ride good and I can feel the difference. Also replaced front & rear brakes, which the cold weather will brutalize. Finally got a new pump and it works great.

It was below freezing, almost to my low temperatire limit for cycling. I rode slow, but got off to a fast start. I felt fresh and felt like I could handle a 30-50 mile ride. My arm is very usable, though it is still not 100% yet. I aimed for 10 miles and got 20, even in the cold weather. I'm pleased!

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5.10- Biking the SRT (11.7.08)


5.10- Biking the SRT (11.7.08)

Total miles = 5.10
Ride feel/mood = sore usable left arm, much improved, good pace

Starting miles = 2044
Ending miles = 2049
October 2008 Goal = 250
Miles completed in 10.08 = 5.10

Miles for 2008 = 2049.72
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000 [x]
Tier 4 Goal = 2500
Max miles = 2750

What a beautiful and perfect fall day!!!!!!

This is the first time I could use my left arm normally when cycling since my crash. I had speed and push. Unfortunately, I am having tire issues. I need to replacfe my rear brake, my rear tire, and get a new pump. After 2.5 miles, I lost air on my tires, going just about flat in the rear tire.

I could have done 50 miles... I don't have time, nor is my bike ready for it. But I'll get my goal for this month and my top year... I'm happy about that!

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Sent to you by shevdog via Google Reader:

via Bike Pittsburgh by erok on 10/30/08

Released October 28, 2008 by Adventure Cycling Association

Missoula, Montana —The United States is on a path to creating what could become the largest official bicycle route network in the world, thanks to the approval of a new plan by America's leading authority on national route designations. The American Association of State Highway and Transportation Officials (AASHTO) has just approved a National Corridor Plan laying out the framework and guidelines for the development of this system.

The plan identifies corridors connecting America's urban, rural, and suburban areas. The corridors cover well over 50,000 miles, which, if transformed into routes along roads and trails, would create the largest official bicycle route network in any country or on any continent. By comparison, the planned Euro-Vélo network in Europe is projected to be 60,000 kilometers or 36,000 miles.

The U.S. plan has been under development for nearly four years under the auspices of an AASHTO task force on national bicycle routes, with representatives from federal and state transportation agencies and nonprofit organizations. The plan has gone through more than a dozen revisions—with input from hundreds of federal and state officials, cycling advocacy groups, and individuals—as well as review and approval by AASHTO's committees on traffic engineering, design, and non-motorized transportation.

John Horsley, executive director of AASHTO, praised the adoption of the national plan: "Bicycling is an increasingly popular transportation option that helps our environment and improves the quality of life for many Americans. AASHTO is pleased to be working with Adventure Cycling to foster the development of a national system of bicycle routes. State departments of transportation can now collaborate with local agencies and neighboring states to begin establishing these routes throughout the United States."

Jim Sayer, executive director of Adventure Cycling Association (ACA) added: "We are very pleased to have AASHTO's stamp of approval on this plan. Because the process of developing the plan was so collaborative, and with national interest in cycling on the rise, we are already seeing a number of states jump ahead to create official interstate routes." Adventure Cycling is the largest membership cycling group in North America and provided significant staff support in the creation of the plan. The financial contributions of the Educational Foundation of America, the Lazar Foundation, Bikes Belong, and members of Adventure Cycling made this staff support possible.

The development of a U.S. route system follows the path of many other countries and regions that are establishing bicycle networks for transportation, recreation, and tourism. The United Kingdom has rapidly grown its National Cycle Network from 4,000 miles in 2000 to more than 12,000 miles today. Other European countries with major networks include Germany (approximately 7,000 miles), Denmark (2,400 miles), the Netherlands (2,700 miles) and Switzerland (3,000 miles). Other notable networks can be found in Western Australia and the Province of Quebec, which unveiled its very popular 2,400 mile La Route Verte (the "Green Way") in August 2007.

Research is showing that well-designed cycling networks generate major increases in non-motorized trips. In the United Kingdom, for example, the national network triggered growth in these trips from 85.5 million in 2000 to 338 million in 2006. Similar gains are being seen in Quebec, which is also using the network to promote province-wide economic development and tourism.

"We have seen tremendous interest from states that want to make cycling a much more prominent part of their transportation and tourism portfolios" said Adventure Cycling's Ginny Sullivan, who has served as the lead staff coordinator for the project.

Now that the plan has been approved, states and nonprofits are free to work together and develop official interstate routes. According to Sullivan, several states are already moving forward, including Virginia, Michigan, and Florida. Numerous other states have also shown an increasing interest in creating routes that link urban, suburban, and rural destinations.

"We know this route network will not materialize overnight," said Sullivan. "But then again, neither did the Interstate Highway System. We're just thrilled to see the high level of interest right now."

For more information about the U.S. Bicycle Route System project, go to www.adventurecycling.org/usbrs. Web pages include the corridor plan and criteria, a corridor plan map, and information about other national and provincial route networks.

Adventure Cycling Association is the largest membership cycling group in North America with over 44,000 members. A nonprofit organization, Adventure Cycling's mission is to inspire people of all ages to travel by bicycle. It produces routes and maps for cycling in North America, organizes tours, and publishes Adventure Cyclist magazine. Contact Adventure Cycling at (800) 755-BIKE (2453), info@adventurecycling.org, or visit www.adventurecycling.org.

The American Association of State Highway and Transportation Officials (AASHTO) advocates transportation-related policies and provides technical services to support states in their efforts to efficiently and safely move people and goods. Information about AASHTO is available at www.transportation.org.

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31.05- Biking the SRT (10.23.08)


31.05- Biking the SRT (10.23.08)

Total miles = 31.05
Ride feel/mood = injured left arm, improved, moderate pace

Starting miles = 2013
Ending miles = 2044
October 2008 Goal = 300
Miles completed in 10.08 = 195.36

Miles for 2008 = 2044.58
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000 [x]
Tier 4 Goal = 2500
Max miles = 2750

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25.17- Biking the SRT (10.23.08)


25.17- Biking the SRT (10.23.08)

Total miles = 25.17
Ride feel/mood = injured left arm, improved, moderate pace

Starting miles = 1988
Ending miles = 2013
October 2008 Goal = 300
Miles completed in 10.08 = 164.31

Miles for 2008 = 2013.53
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000 [x]
Tier 4 Goal = 2500
Max miles = 2750


2000 miles!

For the second time in my life, I biked 2000 miles in a year. Of course that is nothing to the typical road cyclist. But for me in a year that I only bike 300 some miles Jan-June, biking 1700 miles in 4 months is pretty bad. The last hundred miles has been tough with bike problems and nursing a left arm injury, due to the bike accident I had two weeks ago. I wanted to reach this milestone even if it cost me. Now I have 500 miles left to finish off the last 2 months of this year, hopefully with my arm back at full strenght!

I could actually keep my left arm on the bar almost the whole time. I couldn't straighten my arm, yet just being able to hold the bar kept me balanced. With around 5 miles to go, my left arm weakened and my right arm had to compensate. It was cold tonight, yet I kept warm. No wind like two days ago, which is always rough, even when your body is in prime shape.

So 500 more miles to go to close off this year, then I can focus on 3000-4000+ miles for 2009.

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15.54 - Biking the PT (10.21.08)


15.54 - Biking the PT (10.21.08)

Total miles = 15.54
Ride feel/mood = injured left arm, slow, uncomfortable, windy

Starting miles = 1942
Ending miles = 1988
October 2008 Goal = 300
Miles completed in 10.08 = 139.14

Miles for 2008 = 1988.36
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000

It was very windy. Since I have an injured left arm, I did not want to fight two battle, so I went to tree cover, meaning I did the Perkiomen Trail. Of course I had off road conditions, yet at least I could go slow enough to dodge objects on the trail. Better than fighting the wind!

I aimed for 30, yet settled for half. I had the legs to do much more, yet the awkard balance didn't do me much good. I hope this arms heals quick so I can full full weigh on it and bike normal again. Otherwise it is going to be a tough year to end out.

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30.09 - Biking the SRT & PT (10.20.08)


30.09 - Biking the SRT & PT (10.20.08)

Total miles = 30.09
Ride feel/mood = injured left arm, slow, uncomfortable

Starting miles = 1942
Ending miles = 1972
October 2008 Goal = 500
Miles completed in 10.08 = 52.27

Miles for 2008 = 1972.82
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000

Yes, it is hard to cycle when you don't have both arms to push you down the trail. By body felt fresh and could have done double the miles, yet dealing with balance made it hard to govery far without stopping to recover. This means tomorrow I'll do the same and take lots of photos.

This goes on my stupid list! Guess not so stupid.

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22.18 - Biking the SRT (10.13.08)


22.18 - Biking the SRT (10.13.08)

Total miles = 22.18
Ride feel/mood = slow, steady, too adventurous

Starting miles = 1920
Ending miles = 1942
October 2008 Goal = 500
Miles completed in 10.08 = 22.18

Miles for 2008 = 1942.73
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000

Warm day and late start to my ride. I hit the trail just before 5pm at my usual spot over by Pawlings Road. Decided to bike as much within 5 miles of my truck as I can, so I could get 50 miles done without having to bike to Mannyunk and Center City. (Didn't want to risk a flat on my bald front tire and face a long walk again). So did the Audubon Loop, Perkeoman, Schuylkill River (to Phoenixville) trails, plus some on road biking. Got in around 16 miles by the time I hit Valley Forge National Park.

I descided to get some hills in and do the main trail in the park, which I tend to avoid. Of course, could have been a good idea to avoid...

Went slow, but fine through the park. Was on the back end of the trail, maybe 0.5 miles from PA-23, going down the hill by the one rest room area. I slowed down, though the hill builds quick momentum. I didn't see the orange plastic fence byt the road/trail construction until I was up on it. My instinct caused me to slam on the brakes instead of crashing head on. (You can laugh at this, because I sure did). I did a front wheelie, then like a cartoon character came flying over my bike, landing on the ground. My left arm took all the initial impact and I was fine everywhere else.

Two speed walkers were there and made sure I was ok. I sprained my arm, didn't break anything or any major factors. I walked maybe a mile to George Washington Chapel and waited from my friend to come with ice and Advil.

So a 50 mile ride went short. I'm glad all I got was a sprained left arm. Maybe crashing into the orange fence would have been better. And so far all my crashes thus far, my helmet made no difference. Yet I'll keep wearing it because the time it will make a difference, I want it protecting my head from drain bramage.

LOL! & Ouch!

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49.73 - Biking the SRT (10.10.08)


49.73 - Biking the SRT (10.10.08)

Total miles = 49.73
Ride feel/mood = fair, slow pace

Starting miles = 1870
Ending miles = 1920
October 2008 Goal = 500
Miles completed in 9.08 = 71.33

Miles for 2008 = 1920.55
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000

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21.60 - Biking the SRT (10.7.08)


21.60 - Biking the SRT (10.7.08)

Total miles = 21.60
Ride feel/mood = slow, fair, relaxing

Starting miles = 1849
Ending miles = 1870
October 2008 Goal = 500
Miles completed in 9.08 = 21.60

Miles for 2008 = 1870.82
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000

2 days shy of 2 weeks since my last ride. I was sick with a cold that was heading south into my lungs, hence the extra time off. And today I had delays, go figure. Still had to fix my flat. I did get a new tire, which I did not change, yet should have took the time to do. I hate delays when I just want to put my bike in the truck and head out to the trail head.

At mile 21.6, just before my return to Norristown, my tire was low. I stopped, inflated, then rode off. Not but a handful of feet I lost pressure. I concluded I have a bad tire, causing my last two very unconvenient flats. So with nothing on my schedule, I decided to hike my bike back to my truck the whole 8.5 mile. Why do that? I have a spare tube, yet who knows if 1-2 miles down the road I'd have another flat. Yes, that has happened to me before. Since my bike budget is very limited, I went the cautious and conservative route, conserving my spare tire until I can swap out the tire.

So I had a nice 8.5 mile hike, which wasn't too bad. Did lots of much needed thinking, which is good. I was in no rush, since I am not working at all this week. Was a more pleasant crisis, not nearly the nightmare it was my last ride, or the worse nightmare a colder + wetter night could have been, especially at a longer distance.

So I have to replace both tires, meaning I have to go to the bike shop again and swap out the front tire. I was just going to rotate the rear tire to the front, yet my bold mid-grade tire is in better shape than the new el cheapo rear tire. Next spring I'll have to upgrade these tires, since I'll only get 1500-2000 miles out of them, not the 3000 miles I get out of the mid grade tires. I wonder how much I can get out of the high end ones that have the kevlar treads? Hopefully 6000+ miles???

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39.04 - Biking the SRT, PT, CCT (9.25-9.26.08)


39.04 - Biking the SRT, PT, CCT (9.25-9.26.08)

Total miles = 39.04
Ride feel/mood = rainy, fair

Starting miles = 1810
Ending miles = 1849
September 2008 Goal = 500
Miles completed in 9.08 = 344.46

Miles for 2008 = 1849.22
2008 Goal = 1000 [x]
Tier 2 Goal = 1500 [x]
Tier 3 Goal = 2000

Well it was a bit colder and rainy. Was aiming for 50 miles, though was a couple off. About a mile before Pawlings Road, I started to get a flat. For about 3-4 miles up to Point Providence, I kept nursing the flat. When I hit PP, I tried to fix the flat out of the rain, yet could not get the tire off without ripping it off. So I left my bike there and hiked 3-4 miles home. I then picked up my bike and took it home. If it was 10-15 degrees cooler, that would have been a nightmare.

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  • From Phoenixville, Pennsylvania, United States
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